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  • Welcome - Rules & Regulations


    Please read before your first post.
    1 Topics
    1 Posts
    Mon Jan 21, 2008 12:27 pm
    Admin Welcome Rules of the Forum

  • Fitness Equipment


    Resistence, cardio and other fitness equipment questions and reviews.
    1 Topics
    2 Posts
    Sun Jan 27, 2008 4:43 pm
    Admin Exercises for the legs

  • Diet & Nutrition


    All aspects of diet & nutrition.
    2 Topics
    9 Posts
    Tue Dec 10, 2013 5:30 am
    RickyPaul Cardio for weight loss

  • Exercises


    Post questions about specific exercises here.
    0 Topics
    0 Posts

  • General


    Things that do not seem to fit any where else.
    3 Topics
    4 Posts
    Tue Jul 23, 2013 3:29 am
    jennymathew Healthy ways to gain weight

  • Challenge


    Part of a challenge - if so here is the place to get support and give it.
    1 Topics
    1 Posts
    Fri Feb 17, 2012 3:15 pm
    Admin Welcome Everyone

  • Friday Successes


    This is a place to discuss all of your great and not so great successes for the week pertaining to your fitness and nutrition goals.
    5 Topics
    7 Posts
    Mon Mar 12, 2012 7:51 am
    apryor Checking In
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